The Importance of Physical Fitness


chapter-2-physical-fitness-wellness-and-lifestyle-7-638Regardless of physical ability, age or sex, everyone can benefit from proper physical exercise. In fact, you can’t ignore the health benefits of exercising regularly; it improves your health and reduces the risk of developing many diseases such as cardiovascular disease, type-2 diabetes and cancer. Some of these health benefits are immediate and others are long term. Physical fitness typically improves your quality of life. Exercising at least 30 minutes per day will allow you enjoy the following health benefits.

1. Boosts Energy and Promotes Better Sleep

Regular physical exercises can greatly boost your endurance and muscle strength. Performing the right exercise helps to deliver nutrients and enough oxygen to your body tissues. It also helps your cardiovascular system to function more efficiently. Additionally, when your lung and heart health improve, you get more energy to deal with your daily chores. Physical exercises also promote better sleep. This is even important when struggling to sleep. Being physically fit can help you to fall asleep much quicker. Just avoid exercising too close to your bedtime.

2. Helps Maintain Optimal Body Weight

Proper physical exercises help to maintain weight loss or prevent excess weight gain. One of the primary objectives of engaging in physical exercise is to burn calories. This means the more intense your exercise is, the more calories you will burn. Regular physical exercises are great, but you don’t need a lot of time to get fit; half an hour a day is enough. Alternatively, if you don’t enough time to go to the gym, try to get more active across the day. For instance, instead of an elevator, take the stairs or keep yourself busy with your household chores. Consistency is very important.

3. Provides Better Health and Lowers Risk of Many Diseases

Regular physical activity increases both the strength and size of your heart. It helps to pump more blood with relatively less effort and makes the process more efficient. In turn, this helps to lower blood pressure and pulse that can increase your lifespan. It improves your circulatory system due to increased blood volume delivering more oxygen to your muscles as well. Generally, this helps reduce risk of diseases, such as heart disease, diabetes, cancer, and metabolic syndrome. Significant health benefits of cardiovascular can be achieved with long-term and regular participation in proper cardiovascular exercise.

4. Promotes Relaxation and Stress Relief

If you need a relief after a stressful day or an emotional lift, a brisk 30-min jog/walk or a gym session can help. Physical exercises stimulate various brain chemicals, which may leave you feeling more relaxed and happier. You will realize the importance of physical fitness when you work out regularly. Working out regularly helps to improve your self-esteem and boost your confidence too.

5. Improves Your Physical Appearance

One of the benefits of physical fitness is that it promotes your appearance. Participating in proper physical exercise helps you burn excess fat and build muscle mass. It basically tones your body muscles, helping you look healthy and fit. Healthy active individuals look fresh; less fatigued and have great skin tone.

With all these benefits, the importance of physical fitness can’t be ignored. The benefits are endless and it’s therefore necessary to explore some of them.